Wild Root Rising

Holistic Nutrition

Hi, I’m Christine — the heart behind Wild Root Rising.

I’m a mother, a grandmother, and a woman who knows firsthand what it feels like to lose touch with my body and then slowly find my way back home.

When I hit perimenopause, everything I thought I knew about food, weight loss, and energy shifted. I felt overwhelmed, frustrated, and disconnected — as though my body was no longer on my side. That season of my life was both humbling and awakening. It taught me that health isn’t about restriction or chasing numbers — it’s about nourishment, rhythm, and learning to listen deeply to what our bodies are asking for.

I’ve always been wild at heart and deeply rooted in the belief that our bodies hold wisdom. My character leans toward curiosity, resilience, and a willingness to grow through challenge. These qualities, along with my love for my family, keep me grounded in why this work matters: because when we feel good in our bodies, we show up more fully for the people and the life we love.

Wild Root Rising is born from this journey — a space where nutrition meets compassion, and where food becomes a way to rise into vitality, strength, and joy at any stage of life.

I’m here to walk beside you, not with quick fixes or deprivation, but with tools, encouragement, and the reminder that your body is wise, capable, and worthy of deep care.

Meet Amelia

Offerings

Why Naturopathy

My Approach

Back to the Basics

If you’re like most of us, you grew up surrounded by diet culture. One week it was all about cutting carbs, the next it was fasting, then it was “eat every two hours.” Add in the endless scroll of social media telling us what to eat, what not to eat, when to eat, and when to stop—it’s no wonder so many of us feel confused and disconnected from our own bodies.

At Wild Root Rising, I like to strip all of that noise away and come back to the basics: whole, real foods—eaten as close to nature as we can. Food that actually nourishes you, fills you up, and leaves you feeling good after the meal.

I also believe in giving the body breathing room. When we space out our meals, we allow our systems time to heal and reset naturally. Pair that with meals that truly satisfy, and you’ve got a rhythm that supports energy, weight release, and overall well-being.

But here’s the thing—it’s not always as simple as just changing what’s on your plate. Food is tied into so much more: our habits, our coping mechanisms, even the emotions we may not realize we’re carrying. Sometimes it shows up as cravings, addictions, or cycles we just can’t seem to break. Together, we’ll look not only at food, but also at the patterns beneath the surface—so you can shift from the root up, in a way that lasts.

A big part of that is understanding how our habits and hormones play into the bigger picture. Things like insulin and cortisol can quietly block weight loss and keep inflammation high, making it harder to feel our best. By learning how to work with our bodies instead of against them, we can reduce inflammation, balance hormones, and finally feel like things start to click.

This isn’t about restriction, punishment, or chasing the next big thing. It’s about reconnecting with your body’s wisdom, eating in a way that feels nourishing and sustainable, and rising into your healthiest, most vibrant self.

Why Naturopathy

Why Holistic Nutrition?

It can help with

Digestion

A healthy gut is the foundation of overall wellness. Good digestion allows your body to absorb nutrients, support immunity, balance hormones, and keep energy steady. Regular bowel movements are just as important — they help your body release waste and toxins. When your gut is in balance, you feel lighter, clearer, and more vibrant from the inside out.

Fatigue

Feeling tired all the time isn’t just about needing more sleep — it can be linked to blood sugar swings, hormonal imbalances, poor-quality rest, or a lack of nutrient-dense foods. Addressing these root causes helps restore steady energy so you can feel vibrant and resilient throughout your day.

Detoxification

Detox isn’t about extreme cleanses — it’s about supporting your body’s natural ability to release what it doesn’t need. Daily movement, a healthy lymphatic system, regular bowel movements, and quality sleep are the basics that keep detox pathways flowing. When these systems work smoothly, your body feels lighter, clearer, and more energized.

Women's Health

From the hypothalamus in the brain to the adrenals, ovaries, thyroid, and liver, your body relies on a delicate symphony of glands and organs working together. When these systems are in harmony, hormones flow smoothly — supporting energy, mood, metabolism, and overall vitality. Nutrition, stress management, and liver support all play a key role in helping women feel balanced, resilient, and at home in their bodies.

Weight Loss

Stable blood sugar is key for steady energy, balanced hormones, and sustainable weight loss. When blood sugar spikes and crashes, it can lead to cravings, fatigue, and fat storage. Learning how to balance meals with protein, healthy fats, and fiber helps keep blood sugar steady — making it easier to feel satisfied, energized, and in tune with your body.

Stress

Cortisol is your body’s main stress hormone, designed to help you handle challenges. But when stress stays high for too long, cortisol levels can remain elevated — making it harder to lose weight, disrupting sleep, and affecting overall health. Managing stress through nutrition, movement, rest, and mindfulness helps bring cortisol back into balance, supporting both weight loss and long-term vitality.

Offerings

Choose your adventure!

Sometimes you just need a fresh perspective, a reset, or a clear next step. In this one-off session, we’ll dig into where you are right now and create a personalized plan that meets you exactly where you’re at.

Think of it as planting a seed — a rooted beginning you can grow from.

Full intake + personalized nutrition and lifestyle guidance.

Action plan with practical steps to get started!

Lasting change takes time, but even a month of focused support can change everything.

Over four weeks together, we’ll explore your nutrition, daily rhythms, and the patterns that keep you stuck.

With weekly check ins and ongoing guidance, you’ll feel grounded in new habits and supported in bringing more balance, energy, and freedom into your body and life.

This is the heart of my work — a full season of transformation.

Over 12 weeks, you'll reset your relationship with food, your body, and your energy.

My goal isn't to keep you dependant on coaching - it's to give you tools, confidence and understanding so that by the end of our time together, you'll be well on your way, rooted in habits and practices that are sustainable and that last!